No Shortcuts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 316 * 14%
Fat:
 
Prot:
 
Carbs:
16.00g
 
45.50g
 
7.00g
- -
Sat 22: 886 * 39%
Fat:
 
Prot:
 
Carbs:
35.58g
 
103.16g
 
48.90g
- -
Fri 21: 2268 * 99%
Fat:
 
Prot:
 
Carbs:
102.81g
 
216.41g
 
146.99g
- -
Thu 20: 3290 * 132%
Fat:
 
Prot:
 
Carbs:
153.85g
 
177.49g
 
307.93g
- -
Wed 19: 2218 * 89%
Fat:
 
Prot:
 
Carbs:
88.95g
 
164.42g
 
159.66g
- -
Tue 18: 2116 * 85%
Fat:
 
Prot:
 
Carbs:
106.22g
 
139.83g
 
153.87g
- -
Mon 17: 2470 * 99%
Fat:
 
Prot:
 
Carbs:
119.42g
 
163.12g
 
228.40g
- -
Sun 16: 2121 * 85%
Fat:
 
Prot:
 
Carbs:
84.91g
 
222.03g
 
194.31g
- -
Sat 15: 2575 * 103%
Fat:
 
Prot:
 
Carbs:
136.78g
 
136.37g
 
211.12g
- -
Fri 14: 2591 * 104%
Fat:
 
Prot:
 
Carbs:
120.43g
 
186.96g
 
221.76g
- -
Thu 13: 1940 * 78%
Fat:
 
Prot:
 
Carbs:
79.06g
 
172.35g
 
109.85g
- -
Wed 12: 2578 * 103%
Fat:
 
Prot:
 
Carbs:
130.01g
 
215.60g
 
186.50g
- -
Tue 11: 2153 * 86%
Fat:
 
Prot:
 
Carbs:
86.49g
 
265.93g
 
134.21g
- -
Mon 10: 2298 * 92%
Fat:
 
Prot:
 
Carbs:
101.03g
 
252.64g
 
162.16g
- -
Sun 9: 2431 * 97%
Fat:
 
Prot:
 
Carbs:
122.30g
 
255.10g
 
188.00g
- -
Sat 8: 2484 * 104%
Fat:
 
Prot:
 
Carbs:
123.17g
 
263.94g
 
152.49g
- -
Fri 7: 2546 * 106%
Fat:
 
Prot:
 
Carbs:
111.95g
 
229.56g
 
211.43g
- -
Thu 6: 2314 * 96%
Fat:
 
Prot:
 
Carbs:
83.35g
 
178.65g
 
220.90g
- -
Wed 5: 2535 * 106%
Fat:
 
Prot:
 
Carbs:
115.63g
 
278.24g
 
217.29g
- -
Tue 4: 2783 * 116%
Fat:
 
Prot:
 
Carbs:
124.86g
 
283.23g
 
221.20g
- -
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