Lihapulkka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 850 * 29%
Fat:
 
Prot:
 
Carbs:
35.70g
 
49.00g
 
73.10g
- -
Fri 22: 930 * 32%
Fat:
 
Prot:
 
Carbs:
40.52g
 
39.60g
 
95.70g
- -
Thu 21: 2608 * 90%
Fat:
 
Prot:
 
Carbs:
89.04g
 
120.94g
 
320.65g
- -
Wed 20: 3059 * 105%
Fat:
 
Prot:
 
Carbs:
74.31g
 
165.01g
 
406.03g
- -
Tue 19: 2777 * 96%
Fat:
 
Prot:
 
Carbs:
93.61g
 
166.18g
 
305.37g
- -
Mon 18: 2508 * 86%
Fat:
 
Prot:
 
Carbs:
73.34g
 
161.02g
 
277.51g
- -
Sun 17: 2714 * 94%
Fat:
 
Prot:
 
Carbs:
101.19g
 
115.16g
 
322.95g
- -
Sat 16: 3500 * 121%
Fat:
 
Prot:
 
Carbs:
119.17g
 
168.98g
 
366.22g
- -
Fri 15: 2557 * 88%
Fat:
 
Prot:
 
Carbs:
104.87g
 
176.45g
 
215.32g
- -
Thu 14: 3132 * 108%
Fat:
 
Prot:
 
Carbs:
98.93g
 
179.67g
 
362.97g
- -
Wed 13: 2736 * 94%
Fat:
 
Prot:
 
Carbs:
116.78g
 
138.14g
 
269.13g
- -
Tue 12: 2454 * 85%
Fat:
 
Prot:
 
Carbs:
91.88g
 
147.72g
 
246.63g
- -
Mon 11: 2705 * 93%
Fat:
 
Prot:
 
Carbs:
84.23g
 
147.73g
 
310.99g
- -
Sun 10: 2830 * 98%
Fat:
 
Prot:
 
Carbs:
69.01g
 
258.13g
 
273.24g
- -
Sat 9: 2913 * 100%
Fat:
 
Prot:
 
Carbs:
116.07g
 
129.01g
 
325.81g
- -
Fri 8: 2610 * 90%
Fat:
 
Prot:
 
Carbs:
101.77g
 
133.29g
 
280.19g
- -
Thu 7: 2582 * 89%
Fat:
 
Prot:
 
Carbs:
112.92g
 
141.69g
 
236.92g
- -
Wed 6: 2226 * 77%
Fat:
 
Prot:
 
Carbs:
105.55g
 
126.97g
 
179.82g
- -
Tue 5: 2557 * 88%
Fat:
 
Prot:
 
Carbs:
79.16g
 
181.27g
 
262.51g
- -
Mon 4: 2612 * 90%
Fat:
 
Prot:
 
Carbs:
69.47g
 
166.60g
 
313.23g
- -
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