ягодка опять's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 351 * 27%
Fat:
 
Prot:
 
Carbs:
16.16g
 
16.58g
 
34.89g
- -
August 2024
Sun 25: 1596 * 123%
Fat:
 
Prot:
 
Carbs:
65.04g
 
59.24g
 
213.15g
- -
Fri 23: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
55.71g
 
40.38g
 
188.21g
- -
Thu 22: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
41.73g
 
38.76g
 
182.84g
- -
Fri 16: 1578 * 121%
Fat:
 
Prot:
 
Carbs:
69.86g
 
49.25g
 
154.03g
- -
Thu 15: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
38.27g
 
70.60g
 
152.42g
- -
Wed 14: 943 * 73%
Fat:
 
Prot:
 
Carbs:
22.64g
 
46.59g
 
145.34g
- -
Tue 13: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
49.07g
 
98.76g
 
119.03g
- -
Mon 12: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
59.01g
 
116.11g
 
118.33g
- -
Sun 11: 2124 * 163%
Fat:
 
Prot:
 
Carbs:
105.21g
 
106.92g
 
181.89g
- -
Sat 10: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
60.75g
 
77.21g
 
120.19g
- -
Fri 9: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
58.57g
 
90.82g
 
127.73g
- -
Thu 8: 2539 * 195%
Fat:
 
Prot:
 
Carbs:
135.79g
 
151.22g
 
175.45g
- -
Wed 7: 1769 * 136%
Fat:
 
Prot:
 
Carbs:
79.45g
 
140.15g
 
114.26g
- -
Tue 6: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
60.93g
 
67.44g
 
117.15g
- -
Mon 5: 1679 * 129%
Fat:
 
Prot:
 
Carbs:
80.06g
 
119.87g
 
124.84g
- -
Sun 4: 1803 * 139%
Fat:
 
Prot:
 
Carbs:
78.42g
 
81.63g
 
198.77g
- -
Sat 3: 1509 * 116%
Fat:
 
Prot:
 
Carbs:
85.94g
 
66.35g
 
129.77g
- -
Fri 2: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
28.84g
 
95.48g
 
145.32g
- -
Thu 1: 1673 * 129%
Fat:
 
Prot:
 
Carbs:
65.51g
 
91.77g
 
192.02g
- -
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