| September 2022 |
| Fri 9: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
10.11g |
|
63.18g |
|
-
|
-
|
| Mon 5: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
17.63g |
|
24.73g |
|
-
|
-
|
| Sun 4: |
-
|
-
|
|
1942*
|
-
|
| Sat 3: |
-
|
-
|
|
1717*
|
-
|
| Fri 2: |
-
|
-
|
|
1768*
|
-
|
| Thu 1: |
-
|
-
|
|
1931*
|
-
|
| August 2022 |
| Wed 31: |
-
|
-
|
|
1760*
|
-
|
| Tue 30: |
-
|
-
|
|
1718*
|
-
|
| Mon 29: |
-
|
-
|
|
1771*
|
-
|
| Sun 28: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
12.32g |
|
69.01g |
|
1962*
|
 1593
|
| Sat 27: |
-
|
-
|
|
1801*
|
-
|
| Fri 26: |
-
|
-
|
|
1757*
|
-
|
| Thu 25: |
-
|
-
|
|
1742*
|
-
|
| Wed 24: |
-
|
-
|
|
1711*
|
-
|
| Tue 23: |
-
|
-
|
|
1694*
|
-
|
| Mon 22: |
-
|
-
|
|
1691*
|
-
|
| Sun 14: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
7.86g |
|
20.97g |
|
-
|
-
|
| Wed 10: |
462 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
23.62g |
|
64.76g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
613 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
44.99g |
|
55.74g |
|
259*
|
 354
|
| Wed 27: |
805 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
20.42g |
|
95.02g |
|
240*
|
565
|
| Tue 26: |
748 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
37.62g |
|
109.17g |
|
343*
|
405
|
| Mon 25: |
-
|
-
|
|
249*
|
-
|
| Sat 23: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
11.20g |
|
32.69g |
|
-
|
-
|
| Fri 22: |
1474 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
82.45g |
|
164.91g |
|
-
|
-
|
| Sat 16: |
-
|
-
|
|
1707*
|
-
|
| Fri 15: |
-
|
-
|
|
1656*
|
-
|
