shturm_n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 414 * 41%
Fat:
 
Prot:
 
Carbs:
18.78g
 
16.24g
 
42.28g
- -
Mon 10: 1596 * 160%
Fat:
 
Prot:
 
Carbs:
105.08g
 
54.77g
 
106.23g
- -
Mon 3: 941 * 94%
Fat:
 
Prot:
 
Carbs:
61.35g
 
68.25g
 
24.60g
- -
May 2024
Fri 31: 999 * 100%
Fat:
 
Prot:
 
Carbs:
55.11g
 
39.41g
 
77.99g
- -
Wed 29: 279 * 28%
Fat:
 
Prot:
 
Carbs:
14.77g
 
7.26g
 
29.26g
- -
Mon 27: 932 * 93%
Fat:
 
Prot:
 
Carbs:
45.92g
 
36.00g
 
90.11g
- -
Sun 26: 715 * 72%
Fat:
 
Prot:
 
Carbs:
42.70g
 
22.54g
 
56.98g
- -
Sat 25: 793 * 79%
Fat:
 
Prot:
 
Carbs:
51.23g
 
13.10g
 
72.71g
- -
Fri 24: 1319 * 132%
Fat:
 
Prot:
 
Carbs:
47.64g
 
41.58g
 
187.05g
- -
March 2024
Mon 11: 465 * 46%
Fat:
 
Prot:
 
Carbs:
23.80g
 
17.81g
 
46.68g
- -
Sat 9: 1651 * 165%
Fat:
 
Prot:
 
Carbs:
89.76g
 
55.81g
 
156.52g
- -
June 2022
Tue 14: 501 * 63%
Fat:
 
Prot:
 
Carbs:
33.46g
 
21.98g
 
29.41g
- -
Mon 13: 1108 * 138%
Fat:
 
Prot:
 
Carbs:
56.70g
 
40.57g
 
109.68g
- -
Sun 12: 518 * 65%
Fat:
 
Prot:
 
Carbs:
25.84g
 
13.55g
 
62.12g
- -
Fri 10: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Thu 9: 424 * 53%
Fat:
 
Prot:
 
Carbs:
24.38g
 
11.82g
 
41.22g
- -
Wed 8: 347 * 43%
Fat:
 
Prot:
 
Carbs:
16.09g
 
18.65g
 
31.37g
- -
Tue 7: 506 * 63%
Fat:
 
Prot:
 
Carbs:
30.80g
 
18.72g
 
40.65g
- -
Mon 6: 299 * 37%
Fat:
 
Prot:
 
Carbs:
20.64g
 
7.55g
 
21.95g
- -
Sun 5: 539 * 67%
Fat:
 
Prot:
 
Carbs:
32.09g
 
11.39g
 
50.38g
- -
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