kasampoi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 12: 587 * 39%
Fat:
 
Prot:
 
Carbs:
40.48g
 
16.06g
 
39.80g
- -
August 2020
Sun 2: 681 * 55%
Fat:
 
Prot:
 
Carbs:
18.57g
 
19.91g
 
110.70g
- -
Sat 1: 259 * 21%
Fat:
 
Prot:
 
Carbs:
10.76g
 
8.40g
 
34.33g
- -
July 2020
Fri 31: 1563 * 127%
Fat:
 
Prot:
 
Carbs:
68.26g
 
95.05g
 
146.37g
- -
Wed 22: 264 * 21%
Fat:
 
Prot:
 
Carbs:
14.00g
 
3.10g
 
31.00g
- -
Tue 21: 1305 * 106%
Fat:
 
Prot:
 
Carbs:
67.73g
 
43.66g
 
125.95g
- -
Mon 20: 456 * 37%
Fat:
 
Prot:
 
Carbs:
24.52g
 
10.57g
 
48.51g
- -
Fri 17: 925 * 75%
Fat:
 
Prot:
 
Carbs:
42.68g
 
39.16g
 
95.75g
- -
Thu 16: 1022 * 83%
Fat:
 
Prot:
 
Carbs:
43.60g
 
44.01g
 
115.86g
- -
Wed 15: 2085 * 170%
Fat:
 
Prot:
 
Carbs:
135.67g
 
89.65g
 
124.96g
- -
Tue 14: 1345 * 110%
Fat:
 
Prot:
 
Carbs:
77.85g
 
99.94g
 
58.66g
- -
Mon 13: 1238 * 101%
Fat:
 
Prot:
 
Carbs:
44.74g
 
48.58g
 
154.45g
- -
Sun 12: 1407 * 115%
Fat:
 
Prot:
 
Carbs:
92.67g
 
41.70g
 
99.49g
- -
Sat 11: 1181 * 96%
Fat:
 
Prot:
 
Carbs:
41.34g
 
51.32g
 
146.73g
- -
Fri 10: 1506 * 123%
Fat:
 
Prot:
 
Carbs:
44.57g
 
52.11g
 
222.60g
- -
Thu 9: 932 * 76%
Fat:
 
Prot:
 
Carbs:
12.25g
 
27.42g
 
178.62g
- -
Wed 8: 956 * 78%
Fat:
 
Prot:
 
Carbs:
18.49g
 
34.11g
 
163.20g
- -
Tue 7: 999 * 81%
Fat:
 
Prot:
 
Carbs:
30.40g
 
53.26g
 
124.71g
- -
Mon 6: 1651 * 134%
Fat:
 
Prot:
 
Carbs:
41.64g
 
87.04g
 
226.89g
- -
Sun 5: 1854 * 151%
Fat:
 
Prot:
 
Carbs:
82.44g
 
89.41g
 
185.01g
- -
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