ElenaKandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 631 * 32%
Fat:
 
Prot:
 
Carbs:
49.80g
 
33.88g
 
11.71g
- -
May 2024
Fri 3: 534 * 27%
Fat:
 
Prot:
 
Carbs:
41.84g
 
28.08g
 
14.30g
- -
April 2024
Sun 14: 529 * 26%
Fat:
 
Prot:
 
Carbs:
42.09g
 
28.42g
 
10.89g
- -
Mon 8: 230 * 12%
Fat:
 
Prot:
 
Carbs:
8.30g
 
34.99g
 
1.47g
- -
March 2024
Fri 1: 537 * 27%
Fat:
 
Prot:
 
Carbs:
41.58g
 
32.05g
 
10.72g
- -
February 2024
Thu 29: 666 * 33%
Fat:
 
Prot:
 
Carbs:
52.74g
 
33.47g
 
13.22g
- -
Wed 28: 654 * 33%
Fat:
 
Prot:
 
Carbs:
52.60g
 
35.63g
 
9.34g
- -
Mon 26: 753 * 38%
Fat:
 
Prot:
 
Carbs:
58.29g
 
38.29g
 
17.87g
- -
January 2024
Mon 29: 1046 * 52%
Fat:
 
Prot:
 
Carbs:
79.00g
 
54.52g
 
24.60g
- -
Sat 27: 603 * 30%
Fat:
 
Prot:
 
Carbs:
47.39g
 
29.41g
 
13.38g
- -
June 2023
Wed 28: 744 * 37%
Fat:
 
Prot:
 
Carbs:
60.26g
 
43.03g
 
11.96g
- -
Sat 10: 1259 * 63%
Fat:
 
Prot:
 
Carbs:
106.41g
 
56.45g
 
21.60g
- -
Fri 9: 830 * 42%
Fat:
 
Prot:
 
Carbs:
64.70g
 
40.23g
 
21.27g
- -
Thu 8: 917 * 46%
Fat:
 
Prot:
 
Carbs:
67.83g
 
41.30g
 
21.17g
- -
Wed 7: 811 * 41%
Fat:
 
Prot:
 
Carbs:
65.60g
 
37.70g
 
17.84g
- -
Tue 6: 766 * 38%
Fat:
 
Prot:
 
Carbs:
61.75g
 
37.29g
 
16.99g
- -
Mon 5: 789 * 39%
Fat:
 
Prot:
 
Carbs:
63.45g
 
40.09g
 
15.99g
- -
Sun 4: 728 * 36%
Fat:
 
Prot:
 
Carbs:
55.52g
 
37.21g
 
19.59g
- -
Sat 3: 542 * 27%
Fat:
 
Prot:
 
Carbs:
43.45g
 
24.67g
 
13.75g
- -
Thu 1: 901 * 45%
Fat:
 
Prot:
 
Carbs:
69.53g
 
46.28g
 
22.14g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.