hyunau256's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 4: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
52.99g
 
90.10g
 
95.11g
- -
Fri 3: 774 * 64%
Fat:
 
Prot:
 
Carbs:
33.57g
 
36.55g
 
83.92g
- -
Thu 2: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
32.57g
 
73.59g
 
120.46g
- -
Wed 1: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
41.01g
 
41.44g
 
60.38g
- -
March 2020
Tue 31: 677 * 56%
Fat:
 
Prot:
 
Carbs:
29.91g
 
41.50g
 
53.19g
- -
Mon 30: 712 * 59%
Fat:
 
Prot:
 
Carbs:
25.04g
 
42.61g
 
75.95g
- -
Sun 29: 950 * 79%
Fat:
 
Prot:
 
Carbs:
42.53g
 
21.52g
 
78.03g
- -
Sat 28: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
36.43g
 
45.79g
 
81.56g
- -
Fri 27: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
47.36g
 
36.57g
 
135.07g
- -
Thu 26: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
53.14g
 
43.25g
 
80.29g
- -
Wed 25: 818 * 68%
Fat:
 
Prot:
 
Carbs:
44.70g
 
31.05g
 
63.94g
- -
Tue 24: 758 * 63%
Fat:
 
Prot:
 
Carbs:
31.26g
 
37.61g
 
68.57g
- -
Mon 23: 947 * 79%
Fat:
 
Prot:
 
Carbs:
29.28g
 
45.11g
 
89.56g
- -
Sun 22: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
31.51g
 
31.65g
 
196.31g
- -
Sat 21: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
18.71g
 
31.82g
 
229.67g
- -
Fri 20: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
46.29g
 
78.59g
 
78.90g
- -
Thu 19: 734 * 61%
Fat:
 
Prot:
 
Carbs:
40.50g
 
49.44g
 
21.22g
- -
Wed 18: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
47.67g
 
33.44g
 
125.41g
- -
Tue 17: 784 * 65%
Fat:
 
Prot:
 
Carbs:
37.39g
 
34.78g
 
75.45g
- -
Mon 16: 782 * 65%
Fat:
 
Prot:
 
Carbs:
35.05g
 
42.71g
 
63.35g
- -
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