Nakiyame's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Mon 11: 2068 * 109%
Fat:
 
Prot:
 
Carbs:
96.42g
 
116.71g
 
176.50g
- -
November 2023
Sun 26: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
96.79g
 
73.25g
 
190.60g
- -
October 2023
Fri 13: 2056 * 108%
Fat:
 
Prot:
 
Carbs:
77.84g
 
93.80g
 
243.06g
- -
May 2023
Tue 23: 2275 * 120%
Fat:
 
Prot:
 
Carbs:
92.73g
 
80.81g
 
271.38g
- -
February 2023
Sat 18: 2997 * 158%
Fat:
 
Prot:
 
Carbs:
141.92g
 
104.42g
 
344.11g
- -
Fri 10: 60 * 3%
Fat:
 
Prot:
 
Carbs:
2.47g
 
0.70g
 
8.94g
- -
May 2022
Wed 4: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
61.52g
 
82.24g
 
230.56g
- -
Mon 2: 2222 * 117%
Fat:
 
Prot:
 
Carbs:
95.68g
 
74.00g
 
274.95g
- -
Sun 1: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
51.68g
 
49.89g
 
117.40g
- -
April 2022
Sat 30: 494 * 26%
Fat:
 
Prot:
 
Carbs:
15.05g
 
16.14g
 
72.58g
- -
Tue 26: 1959 * 103%
Fat:
 
Prot:
 
Carbs:
70.01g
 
47.18g
 
283.93g
- -
Sun 24: 954 * 50%
Fat:
 
Prot:
 
Carbs:
32.68g
 
39.74g
 
124.56g
- -
Sat 23: 1158 * 61%
Fat:
 
Prot:
 
Carbs:
28.76g
 
34.18g
 
191.43g
- -
Fri 22: 961 * 51%
Fat:
 
Prot:
 
Carbs:
23.52g
 
28.34g
 
159.71g
- -
Wed 20: 2373 * 125%
Fat:
 
Prot:
 
Carbs:
73.84g
 
60.31g
 
354.46g
- -
Tue 19: 872 * 46%
Fat:
 
Prot:
 
Carbs:
47.20g
 
42.16g
 
68.03g
- -
Sun 17: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
57.57g
 
45.82g
 
197.03g
- -
Sat 16: 2061 * 108%
Fat:
 
Prot:
 
Carbs:
81.89g
 
52.25g
 
277.55g
- -
Fri 15: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
56.37g
 
52.51g
 
183.70g
- -
Thu 14: 2359 * 124%
Fat:
 
Prot:
 
Carbs:
71.98g
 
90.15g
 
330.42g
- -
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