| November 2022 |
| Thu 10: |
-
|
-
|
|
1214*
|
-
|
| Wed 2: |
946 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
42.94g |
|
135.79g |
|
1209*
|
 263
|
| October 2022 |
| Wed 26: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
16.25g |
|
33.39g |
|
1358*
|
1036
|
| Mon 24: |
408 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
18.51g |
|
72.08g |
|
1204*
|
796
|
| Sun 23: |
397 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
14.25g |
|
52.24g |
|
1204*
|
807
|
| Sat 22: |
794 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
39.57g |
|
106.05g |
|
-
|
-
|
| Fri 21: |
416 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
18.62g |
|
44.60g |
|
1363*
|
947
|
| September 2022 |
| Tue 13: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
1.67g |
|
36.37g |
|
1208*
|
1063
|
| Sun 11: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
6.62g |
|
53.34g |
|
1213*
|
780
|
| August 2022 |
| Mon 29: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
16.63g |
|
85.17g |
|
1219*
|
661
|
| Sat 27: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
20.00g |
|
1216*
|
1106
|
| Fri 26: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
65.51g |
|
213.30g |
|
1203*
|
 291
|
| December 2021 |
| Tue 7: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
18.37g |
|
52.02g |
|
1306*
|
729
|
| November 2021 |
| Tue 9: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
21.21g |
|
43.25g |
|
-
|
-
|
| Mon 8: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
42.98g |
|
113.96g |
|
-
|
-
|
| Sun 7: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.50g |
|
12.70g |
|
-
|
-
|
| Tue 2: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
22.16g |
|
118.21g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
11.24g |
|
57.60g |
|
-
|
-
|
| September 2020 |
| Sat 26: |
-
|
-
|
|
1382*
|
-
|
| Wed 23: |
917 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
27.21g |
|
164.83g |
|
1382*
|
465
|
| Fri 18: |
1088 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
46.09g |
|
113.55g |
|
1382*
|
294
|
| Thu 17: |
2358 *
|
198%
|
Fat: |
|
Prot: |
|
Carbs: |
108.37g |
|
102.21g |
|
245.67g |
|
1382*
|
976
|
