| July 2024 |
| Thu 11: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
81.41g |
|
101.93g |
|
-
|
-
|
| Wed 10: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
49.78g |
|
117.12g |
|
149*
|
 781
|
| Tue 9: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
84.29g |
|
93.92g |
|
236*
|
1083
|
| Mon 8: |
-
|
-
|
|
201*
|
-
|
| Sun 7: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
69.01g |
|
99.29g |
|
114*
|
910
|
| Sat 6: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
62.75g |
|
121.24g |
|
80*
|
1113
|
| Fri 5: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
53.98g |
|
103.00g |
|
299*
|
887
|
| Thu 4: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
75.02g |
|
117.73g |
|
176*
|
1151
|
| Wed 3: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
66.46g |
|
100.98g |
|
231*
|
1130
|
| Tue 2: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
91.28g |
|
53.03g |
|
237*
|
1090
|
| Mon 1: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
63.92g |
|
131.24g |
|
95*
|
1110
|
| June 2024 |
| Sun 30: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
74.83g |
|
148.72g |
|
51*
|
1202
|
| Sat 29: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
83.68g |
|
136.66g |
|
93*
|
1371
|
| Fri 28: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
49.16g |
|
127.60g |
|
258*
|
827
|
| Thu 27: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
47.79g |
|
107.53g |
|
297*
|
510
|
| Wed 26: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
84.33g |
|
114.84g |
|
243*
|
1073
|
| Tue 25: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
66.92g |
|
157.25g |
|
156*
|
1148
|
| Mon 24: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
84.84g |
|
230.24g |
|
113*
|
1384
|
| Sun 23: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
77.49g |
|
151.16g |
|
156*
|
1369
|
| Sat 22: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
86.82g |
|
179.04g |
|
171*
|
1067
|
| Fri 21: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
94.46g |
|
172.06g |
|
175*
|
1217
|
