| July 2024 |
| Tue 23: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
109.62g |
|
97.60g |
|
-
|
-
|
| Mon 22: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
108.71g |
|
96.29g |
|
213*
|
 1051
|
| Sun 21: |
-
|
-
|
|
103*
|
-
|
| Sat 20: |
-
|
-
|
|
185*
|
-
|
| Fri 19: |
1643 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
134.66g |
|
141.43g |
|
249*
|
1394
|
| Thu 18: |
-
|
-
|
|
270*
|
-
|
| Wed 17: |
-
|
-
|
|
114*
|
-
|
| Tue 16: |
-
|
-
|
|
31*
|
-
|
| Mon 15: |
-
|
-
|
|
119*
|
-
|
| Sun 14: |
-
|
-
|
|
207*
|
-
|
| Sat 13: |
-
|
-
|
|
339*
|
-
|
| Fri 12: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
54.93g |
|
36.96g |
|
67*
|
776
|
| Thu 11: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
87.19g |
|
88.17g |
|
145*
|
1195
|
| Wed 10: |
-
|
-
|
|
574*
|
-
|
| Tue 9: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
90.49g |
|
88.13g |
|
49*
|
1243
|
| Mon 8: |
1480 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
105.65g |
|
138.58g |
|
427*
|
1053
|
| Sun 7: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
93.22g |
|
167.71g |
|
155*
|
1239
|
| Sat 6: |
-
|
-
|
|
219*
|
-
|
| Fri 5: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
13.21g |
|
35.28g |
|
300*
|
45
|
| Thu 4: |
-
|
-
|
|
213*
|
-
|
| Wed 3: |
-
|
-
|
|
80*
|
-
|
