| Daily Average: |
Exercise: 1573 Cals |
|
Food: 1405 Cals |
(Fat: 55.90g, Protein: 92.85g, Carbs: 129.98g) |
| Monthly Total: |
Exercise: 9438 Cals |
|
Food: 8430 Cals |
(Fat: 335.41g, Protein: 557.08g, Carbs: 779.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -196 |
|
2
|
Net -182 |
|
3
 |
Net 138 |
|
4
|
Net -426 |
|
5
|
Net -544 |
|
6
|
Net 202 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (02 Sep 24)
|
