01lalax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
46.07g
 
72.26g
 
217.39g
- -
Thu 5: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
46.21g
 
84.38g
 
180.10g
- -
Wed 4: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
57.54g
 
94.06g
 
233.29g
- -
Tue 3: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
50.49g
 
100.34g
 
217.87g
- -
Mon 2: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
72.44g
 
94.65g
 
192.53g
2232*  425
August 2024
Sat 31: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
71.65g
 
67.31g
 
218.23g
- -
Fri 30: 2509 * 167%
Fat:
 
Prot:
 
Carbs:
114.93g
 
106.68g
 
262.38g
- -
Thu 29: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
55.42g
 
93.98g
 
167.26g
- -
Wed 28: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
83.99g
 
91.32g
 
197.50g
- -
Tue 27: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
57.42g
 
70.28g
 
151.28g
2449*  1053
Mon 26: 2123 * 142%
Fat:
 
Prot:
 
Carbs:
85.94g
 
104.33g
 
232.76g
- -
Sun 25: 480 * 32%
Fat:
 
Prot:
 
Carbs:
21.47g
 
20.05g
 
52.96g
- -
Sat 24: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
59.07g
 
79.80g
 
159.77g
- -
Fri 23: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
68.51g
 
61.17g
 
156.25g
- -
Thu 22: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
64.17g
 
102.01g
 
156.64g
2458*  828
Wed 21: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
65.20g
 
93.35g
 
142.29g
- -
Tue 20: 1962 * 131%
Fat:
 
Prot:
 
Carbs:
77.72g
 
87.25g
 
228.41g
- -
Mon 19: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
60.96g
 
93.03g
 
217.61g
2475*  682
Sun 18: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
44.90g
 
67.07g
 
187.65g
- -
Sat 17: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
60.09g
 
83.85g
 
143.18g
2219*  782
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