Asmi-mi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 18: 164 * 16%
Fat:
 
Prot:
 
Carbs:
0.77g
 
2.68g
 
40.38g
- -
August 2020
Wed 5: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
31.52g
 
58.11g
 
140.34g
- -
July 2020
Thu 9: 993 * 99%
Fat:
 
Prot:
 
Carbs:
29.99g
 
63.14g
 
128.09g
- -
Thu 2: 826 * 83%
Fat:
 
Prot:
 
Carbs:
25.39g
 
55.35g
 
101.04g
- -
Wed 1: 944 * 94%
Fat:
 
Prot:
 
Carbs:
27.54g
 
54.86g
 
126.99g
- -
June 2020
Tue 30: 907 * 91%
Fat:
 
Prot:
 
Carbs:
35.44g
 
61.64g
 
87.75g
- -
Mon 29: 744 * 74%
Fat:
 
Prot:
 
Carbs:
23.95g
 
51.46g
 
82.41g
- -
Sun 28: 1066 * 107%
Fat:
 
Prot:
 
Carbs:
40.13g
 
82.17g
 
95.15g
- -
March 2020
Sun 22: 160 * 16%
Fat:
 
Prot:
 
Carbs:
10.93g
 
4.65g
 
16.54g
- -
Fri 20: 45 * 4%
Fat:
 
Prot:
 
Carbs:
0.75g
 
2.39g
 
7.50g
- -
Thu 19: 43 * 4%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.87g
 
8.66g
- -
Mon 16: 1083 * 108%
Fat:
 
Prot:
 
Carbs:
27.22g
 
77.82g
 
51.69g
- -
Sun 15: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
43.37g
 
74.47g
 
101.44g
- -
Sat 14: 1157 * 116%
Fat:
 
Prot:
 
Carbs:
43.96g
 
58.02g
 
139.39g
- -
Fri 13: 983 * 98%
Fat:
 
Prot:
 
Carbs:
37.50g
 
51.69g
 
117.06g
- -
Thu 12: 957 * 96%
Fat:
 
Prot:
 
Carbs:
37.15g
 
47.60g
 
115.59g
- -
Wed 11: 1279 * 128%
Fat:
 
Prot:
 
Carbs:
70.86g
 
94.30g
 
71.27g
- -
Tue 10: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
52.16g
 
53.13g
 
123.13g
- -
Mon 9: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
21.55g
 
60.32g
 
181.54g
- -
Sat 7: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
35.40g
 
89.81g
 
137.96g
- -
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