Katerina120890's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1550 * 92%
Fat:
 
Prot:
 
Carbs:
95.65g
 
40.40g
 
140.27g
1131*  419
Fri 6: 2646 * 158%
Fat:
 
Prot:
 
Carbs:
117.67g
 
61.12g
 
344.52g
1926*  720
Thu 5: 1672 * 100%
Fat:
 
Prot:
 
Carbs:
53.44g
 
48.70g
 
256.09g
2036*  364
Wed 4: 1678 * 100%
Fat:
 
Prot:
 
Carbs:
67.96g
 
45.57g
 
230.57g
2054*  376
Tue 3: 1383 * 83%
Fat:
 
Prot:
 
Carbs:
55.53g
 
41.86g
 
186.78g
2121*  738
Mon 2: 1346 * 80%
Fat:
 
Prot:
 
Carbs:
53.65g
 
44.20g
 
182.31g
1843*  497
Sun 1: 3063 * 183%
Fat:
 
Prot:
 
Carbs:
144.06g
 
103.90g
 
343.46g
1722*  1341
August 2024
Sat 31: 1704 * 102%
Fat:
 
Prot:
 
Carbs:
71.50g
 
59.21g
 
216.40g
1673*  31
Fri 30: 2514 * 150%
Fat:
 
Prot:
 
Carbs:
130.47g
 
80.33g
 
252.27g
1934*  580
Thu 29: 1629 * 97%
Fat:
 
Prot:
 
Carbs:
43.32g
 
42.37g
 
282.53g
2442*  813
Wed 28: 1524 * 91%
Fat:
 
Prot:
 
Carbs:
39.35g
 
46.81g
 
255.25g
1830*  306
Tue 27: 2127 * 127%
Fat:
 
Prot:
 
Carbs:
36.29g
 
31.78g
 
270.54g
1931*  196
Mon 26: 1323 * 79%
Fat:
 
Prot:
 
Carbs:
17.84g
 
21.37g
 
119.14g
1838*  515
Sun 25: 3147 * 188%
Fat:
 
Prot:
 
Carbs:
75.93g
 
60.21g
 
304.80g
1626*  1521
Sat 24: 3003 * 179%
Fat:
 
Prot:
 
Carbs:
99.18g
 
38.65g
 
209.13g
1602*  1401
Fri 23: 2252 * 119%
Fat:
 
Prot:
 
Carbs:
83.79g
 
29.12g
 
183.17g
1967*  285
Thu 22: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
49.41g
 
28.46g
 
193.57g
1851*  543
Wed 21: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
114.57g
 
70.58g
 
146.59g
1714*  205
Tue 20: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
43.50g
 
18.49g
 
179.52g
1825*  648
Mon 19: 842 * 44%
Fat:
 
Prot:
 
Carbs:
21.35g
 
20.09g
 
157.87g
1945*  1103
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