mpsenlik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: - - 1500* -
Sat 7: - - 1726* -
Fri 6: - - 1668* -
Thu 5: - - 1503* -
Wed 4: - - 1487* -
Tue 3: - - 1486* -
Mon 2: - - 1483* -
Sun 1: - - 2022* -
August 2024
Sat 31: 796 * 53%
Fat:
 
Prot:
 
Carbs:
15.83g
 
83.09g
 
76.68g
1788*  992
Fri 30: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
38.36g
 
113.53g
 
141.41g
1733*  363
Thu 29: 1439 * 95%
Fat:
 
Prot:
 
Carbs:
38.85g
 
104.81g
 
169.50g
1486*  47
Wed 28: 1301 * 86%
Fat:
 
Prot:
 
Carbs:
46.00g
 
115.33g
 
102.83g
1480*  179
Tue 27: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
88.10g
 
125.99g
 
146.23g
1657*  118
Mon 26: 1903 * 126%
Fat:
 
Prot:
 
Carbs:
52.01g
 
132.53g
 
215.91g
1481*  422
Sun 25: 2031 * 135%
Fat:
 
Prot:
 
Carbs:
123.17g
 
119.66g
 
109.90g
2072*  41
Sat 24: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
80.40g
 
93.46g
 
104.98g
1790*  271
Fri 23: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
55.22g
 
120.33g
 
104.86g
1640*  271
Thu 22: 1463 * 97%
Fat:
 
Prot:
 
Carbs:
55.10g
 
120.49g
 
122.70g
2064*  601
Wed 21: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
50.73g
 
127.07g
 
107.02g
1967*  581
Tue 20: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
47.89g
 
122.51g
 
96.62g
2068*  761
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