Irina @1406's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1629 Cals (Fat: 76.76g, Protein: 90.36g, Carbs: 148.31g)
Monthly Total: Exercise: 0 Cals   Food: 37477 Cals (Fat: 1765.52g, Protein: 2078.25g, Carbs: 3411.16g)

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Daily Average Calorie Info

90%
of RDI*
(1629 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
*Based on an RDI of 1800 calories (20 Oct 23)
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