想瘦的大荔枝's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 2: 720 * 48%
Fat:
 
Prot:
 
Carbs:
31.29g
 
49.47g
 
62.01g
- -
March 2020
Tue 31: 954 * 64%
Fat:
 
Prot:
 
Carbs:
33.03g
 
81.59g
 
81.58g
1895*  941
Mon 30: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
34.19g
 
71.77g
 
150.74g
- -
Sun 29: 765 * 51%
Fat:
 
Prot:
 
Carbs:
30.20g
 
34.60g
 
89.05g
1905*  1140
Sat 28: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
66.70g
 
80.63g
 
139.72g
- -
Fri 27: 554 * 37%
Fat:
 
Prot:
 
Carbs:
7.53g
 
67.52g
 
48.77g
- -
Wed 25: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
69.73g
 
109.44g
 
117.60g
1974*  445
Tue 24: 976 * 65%
Fat:
 
Prot:
 
Carbs:
23.90g
 
61.42g
 
133.78g
1900*  924
Mon 23: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
21.10g
 
37.58g
 
172.76g
1920*  903
Sat 21: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
43.28g
 
103.08g
 
92.08g
- -
Fri 20: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
22.65g
 
49.11g
 
169.30g
1948*  914
Sun 15: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
76.00g
 
93.23g
 
144.68g
- -
Sat 14: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
32.58g
 
71.20g
 
135.79g
- -
Fri 13: 979 * 65%
Fat:
 
Prot:
 
Carbs:
19.77g
 
101.99g
 
98.45g
1929*  950
Thu 12: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
30.96g
 
193.18g
 
169.99g
- -
Wed 11: 750 * 50%
Fat:
 
Prot:
 
Carbs:
25.64g
 
47.56g
 
88.90g
- -
Tue 10: 990 * 66%
Fat:
 
Prot:
 
Carbs:
39.03g
 
56.61g
 
110.15g
1939*  949
Mon 9: 916 * 61%
Fat:
 
Prot:
 
Carbs:
17.59g
 
50.80g
 
140.49g
1823*  907
Sun 8: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
38.51g
 
85.95g
 
120.24g
1950*  771
Sat 7: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
34.69g
 
80.39g
 
136.67g
1943*  783
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