Нанослоник's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 26: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
39.84g
 
55.82g
 
143.22g
- -
Tue 25: 397 * 25%
Fat:
 
Prot:
 
Carbs:
11.23g
 
36.46g
 
34.92g
- -
Mon 24: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
37.71g
 
91.77g
 
98.82g
- -
Sun 23: 1902 * 119%
Fat:
 
Prot:
 
Carbs:
59.66g
 
36.73g
 
108.29g
- -
Sat 22: 977 * 61%
Fat:
 
Prot:
 
Carbs:
43.60g
 
66.89g
 
79.46g
- -
Fri 21: 818 * 51%
Fat:
 
Prot:
 
Carbs:
39.05g
 
36.84g
 
81.90g
- -
Thu 20: 699 * 44%
Fat:
 
Prot:
 
Carbs:
26.08g
 
40.40g
 
18.58g
- -
Wed 19: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
42.67g
 
93.35g
 
80.13g
1674*  590
August 2022
Sat 20: 68 * 4%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.61g
 
17.67g
- -
July 2020
Sun 19: 265 * 17%
Fat:
 
Prot:
 
Carbs:
15.25g
 
19.02g
 
15.66g
- -
Mon 6: 190 * 12%
Fat:
 
Prot:
 
Carbs:
2.92g
 
5.85g
 
33.14g
- -
June 2020
Sat 20: 360 * 22%
Fat:
 
Prot:
 
Carbs:
4.50g
 
12.00g
 
67.00g
1884*  1524
Sat 13: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Fri 12: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
75.34g
 
65.04g
 
153.14g
- -
Thu 11: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
53.79g
 
50.65g
 
93.47g
- -
Wed 10: 850 * 61%
Fat:
 
Prot:
 
Carbs:
51.17g
 
49.88g
 
51.42g
- -
Tue 9: 360 * 26%
Fat:
 
Prot:
 
Carbs:
10.84g
 
14.35g
 
54.00g
- -
May 2020
Wed 6: - - 1720* -
April 2020
Sat 25: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
39.74g
 
66.21g
 
99.64g
2080*  1065
Fri 24: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
40.62g
 
64.62g
 
112.63g
1950*  897
Fri 17: 234 * 17%
Fat:
 
Prot:
 
Carbs:
9.24g
 
11.88g
 
26.33g
- -
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