Лееовская's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 767 * 51%
Fat:
 
Prot:
 
Carbs:
28.59g
 
29.33g
 
101.74g
- -
Mon 12: 277 * 18%
Fat:
 
Prot:
 
Carbs:
10.99g
 
7.11g
 
37.01g
- -
Sat 10: 155 * 12%
Fat:
 
Prot:
 
Carbs:
5.40g
 
1.98g
 
24.12g
- -
Fri 9: 806 * 62%
Fat:
 
Prot:
 
Carbs:
26.16g
 
44.16g
 
94.81g
- -
Thu 8: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
37.11g
 
63.28g
 
105.66g
- -
Wed 7: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
37.99g
 
77.92g
 
115.34g
- -
Tue 6: 652 * 50%
Fat:
 
Prot:
 
Carbs:
39.95g
 
42.27g
 
30.00g
- -
Fri 2: 914 * 57%
Fat:
 
Prot:
 
Carbs:
31.95g
 
52.85g
 
101.01g
- -
May 2024
Fri 17: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
63.07g
 
53.00g
 
93.87g
- -
Wed 15: 808 * 50%
Fat:
 
Prot:
 
Carbs:
32.74g
 
69.91g
 
44.98g
- -
April 2024
Wed 17: 273 * 17%
Fat:
 
Prot:
 
Carbs:
22.59g
 
16.49g
 
0.84g
- -
Tue 16: 453 * 28%
Fat:
 
Prot:
 
Carbs:
29.53g
 
21.79g
 
27.17g
- -
Thu 11: 850 * 53%
Fat:
 
Prot:
 
Carbs:
43.89g
 
59.51g
 
44.21g
- -
Thu 4: 537 * 34%
Fat:
 
Prot:
 
Carbs:
23.16g
 
62.05g
 
19.54g
- -
Wed 3: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
72.58g
 
64.64g
 
90.47g
- -
February 2024
Wed 28: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
38.51g
 
59.31g
 
143.72g
- -
Tue 27: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
50.46g
 
63.82g
 
141.29g
1168*  152
Mon 26: 135 * 8%
Fat:
 
Prot:
 
Carbs:
0.41g
 
3.20g
 
28.66g
- -
December 2023
Fri 15: 479 * 30%
Fat:
 
Prot:
 
Carbs:
19.42g
 
40.05g
 
36.38g
- -
Thu 14: 904 * 56%
Fat:
 
Prot:
 
Carbs:
25.01g
 
59.64g
 
111.47g
- -
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