| September 2024 |
| Wed 11: |
185 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
20.00g |
|
10.00g |
|
-
|
-
|
| Wed 4: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
18.00g |
|
15.00g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
185 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
20.00g |
|
10.00g |
|
-
|
-
|
| Wed 21: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
18.00g |
|
15.00g |
|
-
|
-
|
| Wed 14: |
185 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
20.00g |
|
10.00g |
|
-
|
-
|
| Wed 7: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
18.00g |
|
15.00g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
185 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
20.00g |
|
10.00g |
|
-
|
-
|
| Wed 24: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
18.00g |
|
15.00g |
|
-
|
-
|
| Wed 17: |
185 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
20.00g |
|
10.00g |
|
-
|
-
|
| Wed 10: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
18.00g |
|
15.00g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
104.88g |
|
132.69g |
|
-
|
-
|
| Sat 29: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
101.62g |
|
118.09g |
|
-
|
-
|
| Fri 28: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
102.93g |
|
123.91g |
|
-
|
-
|
| Thu 27: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
97.58g |
|
121.74g |
|
-
|
-
|
| Wed 26: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
80.28g |
|
127.99g |
|
-
|
-
|
| Tue 25: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
103.66g |
|
119.79g |
|
-
|
-
|
| Mon 24: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
95.76g |
|
128.84g |
|
-
|
-
|
| Sun 23: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
104.88g |
|
132.69g |
|
-
|
-
|
| Sat 22: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
102.02g |
|
117.19g |
|
-
|
-
|
| Fri 21: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
102.93g |
|
123.91g |
|
-
|
-
|
