| April 2022 |
| Mon 25: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
26.40g |
|
31.63g |
|
-
|
-
|
| October 2019 |
| Thu 3: |
1120 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
42.43g |
|
186.05g |
|
205*
|
 915
|
| Wed 2: |
697 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
26.18g |
|
118.73g |
|
445*
|
252
|
| Tue 1: |
1820 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
74.02g |
|
280.23g |
|
432*
|
1388
|
| September 2019 |
| Mon 30: |
1047 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
42.97g |
|
166.73g |
|
400*
|
647
|
| Sun 29: |
-
|
-
|
|
93*
|
-
|
| Sat 28: |
1218 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
48.90g |
|
193.35g |
|
131*
|
1087
|
| Fri 27: |
1315 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
46.63g |
|
219.27g |
|
713*
|
602
|
| Thu 26: |
1838 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
56.66g |
|
277.59g |
|
697*
|
1141
|
| Wed 25: |
-
|
-
|
|
398*
|
-
|
| Tue 24: |
1138 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
38.80g |
|
189.60g |
|
653*
|
485
|
| Mon 23: |
1429 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
41.66g |
|
243.53g |
|
518*
|
911
|
| Sun 22: |
536 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
19.90g |
|
95.41g |
|
131*
|
405
|
| Sat 21: |
2144 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
69.54g |
|
331.23g |
|
207*
|
1937
|
| Fri 20: |
1100 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
40.77g |
|
171.48g |
|
252*
|
848
|
| Thu 19: |
1430 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
44.34g |
|
230.42g |
|
759*
|
671
|
| Wed 18: |
-
|
-
|
|
396*
|
-
|
| Tue 17: |
1656 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
75.78g |
|
246.58g |
|
698*
|
958
|
| Mon 16: |
1737 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
48.66g |
|
287.53g |
|
530*
|
1207
|
| Sun 15: |
2165 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
86.58g |
|
296.53g |
|
192*
|
1973
|
| Sat 14: |
2470 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
93.23g |
|
103.86g |
|
328.24g |
|
70*
|
2400
|
