Kettmiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 288 * 24%
Fat:
 
Prot:
 
Carbs:
17.24g
 
15.74g
 
17.25g
- -
February 2024
Thu 29: 710 * 59%
Fat:
 
Prot:
 
Carbs:
29.80g
 
73.49g
 
35.99g
- -
Wed 28: 905 * 75%
Fat:
 
Prot:
 
Carbs:
37.23g
 
95.69g
 
43.87g
- -
Tue 27: 562 * 47%
Fat:
 
Prot:
 
Carbs:
17.62g
 
77.01g
 
23.21g
- -
Fri 23: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
24.44g
 
60.77g
 
49.35g
- -
Thu 22: 845 * 70%
Fat:
 
Prot:
 
Carbs:
40.81g
 
81.62g
 
37.01g
- -
Wed 21: 866 * 72%
Fat:
 
Prot:
 
Carbs:
25.77g
 
102.71g
 
56.57g
- -
Tue 20: 976 * 81%
Fat:
 
Prot:
 
Carbs:
44.58g
 
98.50g
 
47.24g
- -
Mon 19: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
41.55g
 
94.78g
 
72.58g
- -
Sun 18: 827 * 69%
Fat:
 
Prot:
 
Carbs:
27.84g
 
76.49g
 
71.41g
- -
Sat 17: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
47.65g
 
62.67g
 
40.53g
- -
Fri 16: 814 * 68%
Fat:
 
Prot:
 
Carbs:
27.38g
 
95.19g
 
48.07g
- -
Thu 15: 658 * 55%
Fat:
 
Prot:
 
Carbs:
36.53g
 
46.98g
 
36.08g
- -
Wed 14: 912 * 76%
Fat:
 
Prot:
 
Carbs:
36.73g
 
88.70g
 
53.34g
- -
Tue 13: 859 * 72%
Fat:
 
Prot:
 
Carbs:
36.35g
 
85.16g
 
48.15g
- -
Mon 12: 813 * 68%
Fat:
 
Prot:
 
Carbs:
21.86g
 
99.76g
 
53.90g
- -
Sun 11: 855 * 71%
Fat:
 
Prot:
 
Carbs:
36.81g
 
81.00g
 
53.19g
- -
Sat 10: 736 * 61%
Fat:
 
Prot:
 
Carbs:
21.62g
 
77.12g
 
57.34g
- -
Fri 9: 879 * 73%
Fat:
 
Prot:
 
Carbs:
42.09g
 
83.28g
 
44.73g
- -
Thu 8: 751 * 63%
Fat:
 
Prot:
 
Carbs:
34.95g
 
62.69g
 
49.02g
- -
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