| February 2024 |
| Fri 23: |
-
|
-
|
|
149*
|
-
|
| Thu 22: |
-
|
-
|
|
149*
|
-
|
| Wed 21: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.56g |
|
41.54g |
|
109.20g |
|
146*
|
 1151
|
| Tue 20: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
42.77g |
|
78.86g |
|
115*
|
825
|
| Mon 19: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
36.95g |
|
174.05g |
|
387*
|
856
|
| Sun 18: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
56.98g |
|
211.63g |
|
102*
|
1271
|
| Sat 17: |
-
|
-
|
|
19*
|
-
|
| Fri 16: |
-
|
-
|
|
368*
|
-
|
| Thu 15: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
50.44g |
|
117.76g |
|
227*
|
775
|
| Wed 14: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
50.85g |
|
155.59g |
|
302*
|
1070
|
| Tue 13: |
1584 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
44.00g |
|
213.59g |
|
-
|
-
|
| Mon 12: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
35.41g |
|
128.18g |
|
-
|
-
|
| Sun 11: |
1784 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
84.17g |
|
38.24g |
|
224.05g |
|
-
|
-
|
| Sat 10: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
61.16g |
|
124.61g |
|
-
|
-
|
| Thu 8: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
38.22g |
|
129.53g |
|
-
|
-
|
| Wed 7: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
35.00g |
|
149.82g |
|
235*
|
862
|
| Tue 6: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
29.78g |
|
100.15g |
|
-
|
-
|
| Mon 5: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
44.04g |
|
152.87g |
|
-
|
-
|
| May 2021 |
| Sun 16: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
92.00g |
|
33.29g |
|
117.91g |
|
-
|
-
|
| April 2020 |
| Fri 24: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
61.94g |
|
133.78g |
|
-
|
-
|
| Mon 20: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
36.43g |
|
80.00g |
|
-
|
-
|
| Fri 17: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
74.78g |
|
114.15g |
|
-
|
-
|
| Fri 10: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
46.18g |
|
174.10g |
|
-
|
-
|
| Wed 8: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
20.95g |
|
83.67g |
|
-
|
-
|
