luda_0501's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
66.58g
 
79.39g
 
118.40g
- -
Mon 6: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
47.57g
 
60.75g
 
119.41g
- -
Sun 5: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
55.18g
 
50.11g
 
100.61g
- -
Sat 4: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
69.30g
 
69.83g
 
97.43g
- -
Fri 3: 960 * 60%
Fat:
 
Prot:
 
Carbs:
59.69g
 
35.34g
 
70.49g
- -
Thu 2: 945 * 59%
Fat:
 
Prot:
 
Carbs:
48.48g
 
36.77g
 
95.68g
- -
Wed 1: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
70.53g
 
69.90g
 
101.39g
- -
April 2024
Tue 30: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
49.45g
 
63.46g
 
155.24g
- -
Mon 29: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
57.18g
 
76.57g
 
152.64g
- -
Sun 28: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
53.27g
 
54.48g
 
104.60g
- -
Sat 27: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
108.63g
 
40.70g
 
66.90g
- -
Fri 26: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
59.95g
 
105.94g
 
136.84g
- -
Thu 25: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
36.65g
 
80.19g
 
101.13g
- -
Wed 24: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
52.61g
 
67.00g
 
105.71g
- -
Tue 23: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
44.04g
 
75.10g
 
144.14g
- -
Mon 22: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
48.13g
 
87.92g
 
87.36g
- -
Sun 21: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
63.66g
 
105.62g
 
77.03g
- -
Sat 20: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
60.33g
 
105.31g
 
97.57g
- -
Fri 19: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
46.27g
 
65.90g
 
116.70g
- -
Thu 18: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
47.79g
 
104.83g
 
107.05g
- -
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