핑핑_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 324 * 20%
Fat:
 
Prot:
 
Carbs:
22.09g
 
19.99g
 
10.81g
- -
August 2024
Sat 24: 231 * 15%
Fat:
 
Prot:
 
Carbs:
15.90g
 
10.52g
 
10.96g
- -
Fri 23: 2062 * 130%
Fat:
 
Prot:
 
Carbs:
73.92g
 
156.82g
 
72.37g
- -
December 2023
Sat 23: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.66g
 
0.00g
- -
August 2023
Sun 13: 435 * 27%
Fat:
 
Prot:
 
Carbs:
21.76g
 
25.64g
 
66.82g
- -
Wed 9: 730 * 46%
Fat:
 
Prot:
 
Carbs:
25.40g
 
35.37g
 
93.00g
- -
May 2023
Mon 29: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
18.68g
 
42.84g
 
202.73g
- -
March 2023
Tue 28: 763 * 48%
Fat:
 
Prot:
 
Carbs:
32.77g
 
42.04g
 
77.58g
- -
February 2023
Sun 5: 886 * 56%
Fat:
 
Prot:
 
Carbs:
27.30g
 
49.01g
 
112.77g
- -
Wed 1: 1602 * 101%
Fat:
 
Prot:
 
Carbs:
68.89g
 
104.36g
 
136.82g
- -
January 2023
Tue 31: 1185 * 75%
Fat:
 
Prot:
 
Carbs:
56.00g
 
113.76g
 
58.83g
1657*  472
Mon 30: 788 * 50%
Fat:
 
Prot:
 
Carbs:
44.84g
 
38.83g
 
59.17g
- -
Sun 29: 1969 * 124%
Fat:
 
Prot:
 
Carbs:
129.19g
 
155.61g
 
41.09g
- -
Sat 28: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
28.93g
 
65.10g
 
66.19g
- -
Fri 27: 918 * 58%
Fat:
 
Prot:
 
Carbs:
24.37g
 
31.51g
 
144.60g
- -
Wed 25: 371 * 23%
Fat:
 
Prot:
 
Carbs:
13.55g
 
24.11g
 
38.06g
- -
Sun 22: 465 * 29%
Fat:
 
Prot:
 
Carbs:
15.85g
 
21.22g
 
65.23g
- -
Wed 18: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
41.03g
 
85.12g
 
151.98g
- -
Tue 17: 133 * 8%
Fat:
 
Prot:
 
Carbs:
5.80g
 
8.29g
 
11.56g
- -
Sat 14: 2390 * 151%
Fat:
 
Prot:
 
Carbs:
38.73g
 
93.02g
 
424.57g
- -
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