Jlading's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2011
Wed 22: - - 1877* -
April 2011
Sat 23: 840 * 29%
Fat:
 
Prot:
 
Carbs:
30.00g
 
12.00g
 
138.00g
- -
March 2011
Wed 23: 381 * 13%
Fat:
 
Prot:
 
Carbs:
15.42g
 
23.28g
 
35.84g
- -
Mon 21: 887 * 31%
Fat:
 
Prot:
 
Carbs:
22.16g
 
65.08g
 
108.94g
2084*  1197
Sun 13: - - 2512* -
Mon 7: - - 2523* -
Sat 5: - - 3185* -
Wed 2: - - 2414* -
February 2011
Mon 21: 1475 * 51%
Fat:
 
Prot:
 
Carbs:
36.15g
 
50.41g
 
248.84g
2598*  1123
Wed 2: 517 * 18%
Fat:
 
Prot:
 
Carbs:
18.13g
 
28.03g
 
60.99g
2257*  1740
January 2011
Sun 30: 1726 * 60%
Fat:
 
Prot:
 
Carbs:
65.76g
 
88.54g
 
200.12g
2298*  572
Sat 29: 2244 * 77%
Fat:
 
Prot:
 
Carbs:
73.58g
 
95.19g
 
306.15g
2296*  52
Fri 28: 2335 * -
Fat:
 
Prot:
 
Carbs:
70.44g
 
93.35g
 
340.59g
2747*  412
Thu 27: 1645 * -
Fat:
 
Prot:
 
Carbs:
58.99g
 
80.33g
 
203.42g
2413*  768
Wed 26: 2008 * -
Fat:
 
Prot:
 
Carbs:
74.51g
 
90.50g
 
255.12g
- -
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