| January 2024 |
| Sun 7: |
1659 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.64g |
|
66.87g |
|
151.77g |
|
2222*
|
 563
|
| Sat 6: |
2302 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
100.08g |
|
152.83g |
|
191.61g |
|
-
|
-
|
| Fri 5: |
1661 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
91.50g |
|
151.36g |
|
2170*
|
509
|
| Wed 3: |
2036 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
99.41g |
|
218.19g |
|
-
|
-
|
| Tue 2: |
3381 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
78.48g |
|
193.54g |
|
405.57g |
|
-
|
-
|
| Mon 1: |
1368 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
56.65g |
|
153.59g |
|
2170*
|
802
|
| December 2023 |
| Sun 31: |
2477 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
106.50g |
|
94.35g |
|
252.81g |
|
-
|
-
|
| Sat 30: |
2115 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
100.12g |
|
58.21g |
|
230.15g |
|
1913*
|
 202
|
| Fri 29: |
1949 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.45g |
|
65.81g |
|
235.96g |
|
2271*
|
322
|
| Thu 28: |
2204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
100.61g |
|
106.34g |
|
210.99g |
|
-
|
-
|
| Wed 27: |
2288
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
130.28g |
|
120.76g |
|
151.76g |
|
-
|
-
|
| Tue 26: |
1767
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
91.51g |
|
166.50g |
|
1937*
|
170
|
| March 2020 |
| Mon 9: |
1957 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
98.54g |
|
219.38g |
|
-
|
-
|
| Thu 5: |
1854 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
79.38g |
|
65.26g |
|
215.03g |
|
-
|
-
|
| Wed 4: |
1880 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
84.58g |
|
75.37g |
|
192.99g |
|
-
|
-
|
| Tue 3: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
74.48g |
|
163.96g |
|
-
|
-
|
| Mon 2: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
62.96g |
|
206.52g |
|
-
|
-
|
| Sun 1: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
61.70g |
|
159.83g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
37.49g |
|
118.97g |
|
-
|
-
|
| Fri 28: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
82.52g |
|
194.12g |
|
-
|
-
|
