zaigoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 348 * 23%
Fat:
 
Prot:
 
Carbs:
21.54g
 
17.31g
 
20.59g
- -
Sun 30: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
68.90g
 
65.48g
 
94.36g
- -
Sat 29: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
79.45g
 
83.32g
 
93.27g
- -
Fri 28: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
74.90g
 
105.53g
 
122.55g
- -
Thu 27: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
64.62g
 
52.23g
 
114.43g
- -
Wed 26: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
83.65g
 
109.08g
 
71.93g
- -
Tue 25: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
50.83g
 
85.37g
 
126.08g
- -
Mon 24: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
69.07g
 
95.59g
 
109.59g
- -
Sun 23: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
58.98g
 
88.83g
 
92.90g
- -
Sat 22: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
66.77g
 
85.40g
 
100.26g
- -
Fri 21: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
53.05g
 
82.63g
 
111.13g
- -
Thu 20: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
72.41g
 
80.46g
 
76.59g
- -
Wed 19: 956 * 64%
Fat:
 
Prot:
 
Carbs:
58.80g
 
43.19g
 
65.97g
- -
Tue 18: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
67.68g
 
103.43g
 
95.01g
- -
Mon 17: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
53.91g
 
72.55g
 
83.21g
- -
Sun 16: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
83.31g
 
54.45g
 
49.29g
- -
Sat 15: 896 * 60%
Fat:
 
Prot:
 
Carbs:
37.02g
 
40.57g
 
101.29g
- -
Fri 14: 1854 * 124%
Fat:
 
Prot:
 
Carbs:
63.57g
 
58.03g
 
147.71g
- -
Thu 13: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
81.55g
 
55.07g
 
107.11g
- -
Wed 12: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
67.63g
 
88.35g
 
72.25g
- -
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