cernom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
46.49g
 
53.72g
 
95.45g
- -
Sat 18: 1930 * 138%
Fat:
 
Prot:
 
Carbs:
65.35g
 
102.98g
 
232.99g
- -
Fri 17: 1851 * 132%
Fat:
 
Prot:
 
Carbs:
74.41g
 
76.04g
 
223.58g
- -
Thu 16: 1870 * 134%
Fat:
 
Prot:
 
Carbs:
76.58g
 
69.11g
 
221.56g
- -
Wed 15: 2615 * 187%
Fat:
 
Prot:
 
Carbs:
96.82g
 
88.87g
 
347.97g
- -
Tue 14: 2040 * 146%
Fat:
 
Prot:
 
Carbs:
94.19g
 
68.14g
 
227.33g
- -
Mon 13: 1670 * 119%
Fat:
 
Prot:
 
Carbs:
73.89g
 
72.94g
 
179.45g
- -
Sun 12: 1779 * 127%
Fat:
 
Prot:
 
Carbs:
77.25g
 
56.91g
 
211.57g
- -
Sat 11: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
61.79g
 
49.70g
 
158.24g
- -
Fri 10: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
67.06g
 
63.18g
 
148.77g
- -
Thu 9: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
59.51g
 
79.98g
 
141.64g
- -
March 2024
Mon 18: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
29.21g
 
17.90g
 
202.72g
- -
Sat 16: 1781 * 127%
Fat:
 
Prot:
 
Carbs:
105.74g
 
57.18g
 
152.71g
- -
Fri 15: 1608 * 115%
Fat:
 
Prot:
 
Carbs:
80.17g
 
68.69g
 
152.73g
- -
Thu 14: 2032 * 145%
Fat:
 
Prot:
 
Carbs:
103.49g
 
71.83g
 
198.29g
- -
Wed 13: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
99.20g
 
65.55g
 
138.87g
- -
Tue 12: 1777 * 127%
Fat:
 
Prot:
 
Carbs:
98.75g
 
78.46g
 
148.35g
- -
Mon 11: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
80.79g
 
115.18g
 
107.10g
- -
October 2023
Wed 11: 952 * 68%
Fat:
 
Prot:
 
Carbs:
43.45g
 
29.47g
 
109.57g
- -
June 2023
Fri 23: 398 * 28%
Fat:
 
Prot:
 
Carbs:
19.79g
 
5.44g
 
50.44g
- -
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