NA60TA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 6: 413 * 26%
Fat:
 
Prot:
 
Carbs:
30.67g
 
24.73g
 
9.52g
- -
Sun 5: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
76.79g
 
94.76g
 
459.11g
- -
Sat 4: 753 * 47%
Fat:
 
Prot:
 
Carbs:
35.03g
 
35.42g
 
74.90g
- -
Fri 3: 995 * 62%
Fat:
 
Prot:
 
Carbs:
45.37g
 
44.48g
 
103.84g
- -
Thu 2: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
63.74g
 
51.47g
 
201.13g
- -
Wed 1: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
80.82g
 
55.40g
 
113.29g
- -
March 2020
Tue 31: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
67.13g
 
71.70g
 
116.61g
- -
Mon 30: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
59.44g
 
88.07g
 
163.43g
- -
Thu 12: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
56.34g
 
47.43g
 
164.31g
- -
Wed 11: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
52.32g
 
70.21g
 
174.18g
- -
Tue 10: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
60.18g
 
77.22g
 
162.48g
- -
Thu 5: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
60.17g
 
63.30g
 
150.94g
- -
Wed 4: 957 * 60%
Fat:
 
Prot:
 
Carbs:
54.25g
 
47.87g
 
69.86g
- -
Tue 3: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
95.71g
 
88.52g
 
98.64g
- -
Mon 2: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
87.58g
 
94.16g
 
101.67g
- -
February 2020
Fri 28: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
68.36g
 
54.20g
 
138.75g
- -
Thu 27: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
74.29g
 
65.89g
 
180.88g
- -
Wed 26: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
52.90g
 
66.83g
 
176.98g
- -
Tue 25: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
49.07g
 
84.83g
 
93.52g
3099*  1945
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