Tamooy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 429 * 24%
Fat:
 
Prot:
 
Carbs:
20.13g
 
16.27g
 
46.65g
- -
Sat 22: 299 * 17%
Fat:
 
Prot:
 
Carbs:
7.00g
 
15.69g
 
41.01g
- -
Fri 21: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
62.95g
 
70.16g
 
225.22g
- -
Thu 20: 317 * 18%
Fat:
 
Prot:
 
Carbs:
12.45g
 
13.48g
 
38.11g
- -
Tue 18: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
33.37g
 
59.30g
 
148.61g
- -
Mon 17: 703 * 39%
Fat:
 
Prot:
 
Carbs:
24.56g
 
30.51g
 
92.72g
- -
Sun 16: 784 * 44%
Fat:
 
Prot:
 
Carbs:
22.82g
 
25.86g
 
116.09g
- -
Sat 15: 932 * 52%
Fat:
 
Prot:
 
Carbs:
35.72g
 
43.30g
 
105.15g
- -
Fri 14: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
75.31g
 
61.33g
 
192.65g
- -
Tue 11: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
50.62g
 
65.03g
 
104.33g
- -
Sun 9: 853 * 47%
Fat:
 
Prot:
 
Carbs:
38.23g
 
27.75g
 
96.94g
- -
Sat 8: 197 * 11%
Fat:
 
Prot:
 
Carbs:
12.41g
 
8.49g
 
15.21g
- -
Fri 7: 684 * 38%
Fat:
 
Prot:
 
Carbs:
31.80g
 
38.47g
 
63.50g
- -
Thu 6: 952 * 53%
Fat:
 
Prot:
 
Carbs:
41.11g
 
51.84g
 
94.20g
- -
Wed 5: 973 * 54%
Fat:
 
Prot:
 
Carbs:
39.67g
 
48.07g
 
104.01g
- -
Tue 4: 833 * 46%
Fat:
 
Prot:
 
Carbs:
30.02g
 
47.67g
 
90.98g
- -
Mon 3: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
27.51g
 
62.29g
 
135.39g
- -
Sun 2: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
38.06g
 
52.55g
 
114.98g
- -
Sat 1: 804 * 45%
Fat:
 
Prot:
 
Carbs:
22.57g
 
49.93g
 
95.89g
- -
April 2021
Fri 30: 773 * 43%
Fat:
 
Prot:
 
Carbs:
19.44g
 
42.62g
 
102.30g
- -
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