| July 2024 |
| Mon 29: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
17.77g |
|
36.12g |
|
1*
|
 356
|
| Sun 28: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
15.48g |
|
39.55g |
|
173*
|
175
|
| Sat 27: |
1453 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
56.38g |
|
166.03g |
|
215*
|
1238
|
| Fri 26: |
-
|
-
|
|
124*
|
-
|
| Thu 25: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
20.70g |
|
33.11g |
|
225*
|
120
|
| Wed 24: |
-
|
-
|
|
215*
|
-
|
| Tue 23: |
344 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
23.47g |
|
24.52g |
|
94*
|
250
|
| Mon 22: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
17.50g |
|
44.06g |
|
185*
|
181
|
| Sun 21: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
14.62g |
|
42.35g |
|
67*
|
363
|
| Sat 20: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
42.47g |
|
72.33g |
|
164*
|
622
|
| Fri 19: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
16.30g |
|
40.10g |
|
213*
|
132
|
| Thu 18: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
41.51g |
|
95.74g |
|
60*
|
991
|
| Wed 17: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
45.10g |
|
89.67g |
|
14*
|
888
|
| Tue 16: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
54.52g |
|
149.99g |
|
179*
|
948
|
| Mon 15: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
16.36g |
|
43.82g |
|
233*
|
112
|
| Sun 14: |
1435 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
44.54g |
|
219.33g |
|
113*
|
1322
|
| Sat 13: |
1268 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
51.45g |
|
150.51g |
|
120*
|
1148
|
| Fri 12: |
1496 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
64.80g |
|
160.19g |
|
130*
|
1366
|
| Thu 11: |
1376 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
63.46g |
|
157.75g |
|
169*
|
1207
|
| Wed 10: |
1573 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
64.01g |
|
205.56g |
|
237*
|
1336
|
