Anastasia13.58's Diet Calendar - September 2024

Anastasia13.58's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 245 Cals		Food: 712 Cals	(Fat: 29.02g, Protein: 41.88g, Carbs: 70.02g)
Monthly Total:	Exercise: 980 Cals		Food: 1424 Cals	(Fat: 58.05g, Protein: 83.77g, Carbs: 140.04g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

328*

382*

Net -54

237*

314*

1096*

47*

Net 1049

Daily Average Calorie Info

59%

of RDI*

(712 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (37%)

Protein (24%)

*Based on an RDI of 1200 calories (04 Jul 24)