Linethb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 24: 993 * 62%
Fat:
 
Prot:
 
Carbs:
36.93g
 
57.76g
 
108.15g
1558*  565
Sun 23: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
53.74g
 
43.18g
 
135.75g
1237*  60
Sat 22: 764 * 48%
Fat:
 
Prot:
 
Carbs:
32.32g
 
29.70g
 
88.98g
1558*  794
Fri 21: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
44.76g
 
59.01g
 
120.85g
1558*  447
Thu 20: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
31.76g
 
36.74g
 
163.56g
1558*  489
Wed 19: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
38.70g
 
63.03g
 
214.96g
1558*  113
Tue 18: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
38.03g
 
59.73g
 
110.71g
1478*  448
Mon 17: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
39.27g
 
40.53g
 
142.92g
1558*  481
Sun 16: 938 * 59%
Fat:
 
Prot:
 
Carbs:
39.89g
 
38.56g
 
108.95g
1558*  620
Sat 15: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
42.06g
 
56.18g
 
142.84g
- -
Fri 14: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
59.60g
 
63.48g
 
123.68g
1558*  287
Thu 13: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
32.75g
 
59.11g
 
142.40g
1558*  458
Wed 12: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
42.43g
 
57.44g
 
105.23g
- -
Tue 11: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
52.17g
 
48.13g
 
130.49g
1558*  383
Mon 10: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
38.27g
 
51.53g
 
122.19g
1558*  523
Sun 9: 959 * 60%
Fat:
 
Prot:
 
Carbs:
51.10g
 
49.16g
 
79.27g
1558*  599
Sat 8: 878 * 55%
Fat:
 
Prot:
 
Carbs:
33.85g
 
40.00g
 
104.51g
1558*  680
Fri 7: 825 * 52%
Fat:
 
Prot:
 
Carbs:
31.31g
 
27.69g
 
110.63g
- -
Thu 6: 852 * 53%
Fat:
 
Prot:
 
Carbs:
19.94g
 
35.02g
 
131.36g
1558*  706
Wed 5: 796 * 50%
Fat:
 
Prot:
 
Carbs:
33.00g
 
52.42g
 
74.65g
1558*  762
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