ailenhs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 23: 211 * 15%
Fat:
 
Prot:
 
Carbs:
6.60g
 
3.10g
 
37.00g
- -
September 2020
Sat 19: 316 * 21%
Fat:
 
Prot:
 
Carbs:
11.16g
 
12.40g
 
43.59g
- -
August 2020
Tue 25: 536 * 36%
Fat:
 
Prot:
 
Carbs:
21.90g
 
16.31g
 
70.20g
- -
Mon 10: 963 * 64%
Fat:
 
Prot:
 
Carbs:
32.61g
 
28.40g
 
140.26g
- -
Fri 7: 707 * 47%
Fat:
 
Prot:
 
Carbs:
40.56g
 
26.47g
 
63.32g
- -
Sat 1: 314 * 18%
Fat:
 
Prot:
 
Carbs:
6.64g
 
5.26g
 
61.87g
- -
July 2020
Tue 28: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
58.66g
 
46.89g
 
135.91g
- -
Wed 8: 269 * 16%
Fat:
 
Prot:
 
Carbs:
5.50g
 
11.25g
 
46.22g
- -
May 2020
Mon 25: 482 * 28%
Fat:
 
Prot:
 
Carbs:
21.23g
 
13.31g
 
59.41g
- -
Sat 23: 850 * 50%
Fat:
 
Prot:
 
Carbs:
37.24g
 
20.46g
 
111.38g
- -
April 2020
Sun 5: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
23.67g
 
40.00g
 
179.96g
- -
March 2020
Tue 31: 272 * 16%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.04g
 
68.10g
- -
Sat 28: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
15.28g
 
36.28g
 
214.40g
- -
Fri 27: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
30.11g
 
27.75g
 
167.89g
- -
Wed 25: 764 * 45%
Fat:
 
Prot:
 
Carbs:
29.85g
 
38.74g
 
86.17g
- -
Fri 20: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.87g
 
11.14g
- -
Tue 17: 733 * 43%
Fat:
 
Prot:
 
Carbs:
36.31g
 
30.25g
 
73.02g
- -
Mon 16: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
37.45g
 
27.79g
 
143.91g
- -
Sun 15: 733 * 43%
Fat:
 
Prot:
 
Carbs:
24.24g
 
25.44g
 
104.70g
- -
Sat 14: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
57.94g
 
78.33g
 
220.35g
- -
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