Cleiton Rocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 5: 1012 * 52%
Fat:
 
Prot:
 
Carbs:
10.60g
 
23.43g
 
212.09g
- -
Mon 4: 1255 * 64%
Fat:
 
Prot:
 
Carbs:
27.92g
 
58.41g
 
187.10g
- -
Sun 3: 961 * 49%
Fat:
 
Prot:
 
Carbs:
16.49g
 
63.29g
 
136.64g
- -
Sat 2: 1160 * 59%
Fat:
 
Prot:
 
Carbs:
27.10g
 
63.40g
 
161.52g
- -
November 2020
Sun 1: 656 * 33%
Fat:
 
Prot:
 
Carbs:
20.47g
 
54.83g
 
60.64g
- -
October 2020
Mon 5: 2025 * 83%
Fat:
 
Prot:
 
Carbs:
56.45g
 
127.20g
 
244.77g
- -
Sun 4: 1669 * 68%
Fat:
 
Prot:
 
Carbs:
43.14g
 
112.44g
 
203.97g
- -
September 2020
Tue 22: 213 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
52.76g
- -
Mon 21: 1266 * 52%
Fat:
 
Prot:
 
Carbs:
41.34g
 
79.61g
 
140.21g
- -
Sun 20: 1247 * 51%
Fat:
 
Prot:
 
Carbs:
50.95g
 
48.22g
 
147.76g
- -
Sat 19: 2041 * 84%
Fat:
 
Prot:
 
Carbs:
38.04g
 
159.06g
 
255.21g
- -
Fri 18: 2290 * 127%
Fat:
 
Prot:
 
Carbs:
67.12g
 
117.53g
 
303.17g
- -
Thu 17: 2145 * 119%
Fat:
 
Prot:
 
Carbs:
70.63g
 
128.33g
 
247.33g
- -
Wed 16: 2120 * 118%
Fat:
 
Prot:
 
Carbs:
55.26g
 
128.66g
 
273.79g
- -
Tue 15: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
60.56g
 
50.77g
 
242.67g
- -
Mon 14: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
58.66g
 
35.77g
 
124.50g
- -
Sun 13: 2125 * 133%
Fat:
 
Prot:
 
Carbs:
53.59g
 
113.29g
 
294.81g
- -
Sat 12: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
52.15g
 
86.26g
 
186.02g
- -
Fri 11: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
44.85g
 
65.97g
 
181.67g
- -
Thu 10: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
51.80g
 
82.03g
 
244.30g
- -
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