| October 2023 |
| Tue 17: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
16.04g |
|
32.06g |
|
-
|
-
|
| Mon 16: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
48.27g |
|
121.82g |
|
-
|
-
|
| Sun 15: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
48.97g |
|
102.67g |
|
-
|
-
|
| Sat 14: |
2233 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
98.21g |
|
80.20g |
|
225.15g |
|
-
|
-
|
| Fri 13: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
16.89g |
|
68.79g |
|
-
|
-
|
| Thu 12: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
21.55g |
|
95.12g |
|
-
|
-
|
| Wed 11: |
463 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
35.83g |
|
53.16g |
|
-
|
-
|
| Tue 10: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
11.37g |
|
130.67g |
|
1874*
|
 1079
|
| Mon 9: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
11.45g |
|
66.67g |
|
1667*
|
1311
|
| Sun 8: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
62.33g |
|
96.99g |
|
1638*
|
631
|
| Sat 7: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
69.20g |
|
141.46g |
|
1874*
|
785
|
| Fri 6: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
11.65g |
|
51.60g |
|
1738*
|
1426
|
| Thu 5: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
23.63g |
|
145.83g |
|
1738*
|
1027
|
| Wed 4: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
10.78g |
|
80.64g |
|
1738*
|
1347
|
| Tue 3: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
4.38g |
|
103.14g |
|
1738*
|
1334
|
| Mon 2: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
4.02g |
|
84.08g |
|
1558*
|
1226
|
| January 2023 |
| Wed 25: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
29.23g |
|
45.12g |
|
-
|
-
|
| Tue 24: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
98.35g |
|
109.44g |
|
-
|
-
|
| Mon 23: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
60.04g |
|
78.25g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.32g |
|
86.96g |
|
107.30g |
|
-
|
-
|
