| October 2021 |
| Wed 13: |
-
|
-
|
|
16*
|
-
|
| May 2021 |
| Tue 18: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
9.04g |
|
22.74g |
|
-
|
-
|
| April 2021 |
| Fri 16: |
-
|
-
|
|
395*
|
-
|
| Wed 14: |
1281 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
60.63g |
|
165.60g |
|
-
|
-
|
| Tue 13: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
41.08g |
|
95.60g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
-
|
-
|
|
344*
|
-
|
| Tue 30: |
-
|
-
|
|
302*
|
-
|
| Sun 21: |
-
|
-
|
|
278*
|
-
|
| Sun 14: |
-
|
-
|
|
115*
|
-
|
| Fri 12: |
-
|
-
|
|
555*
|
-
|
| Thu 11: |
-
|
-
|
|
384*
|
-
|
| Wed 10: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
18.98g |
|
21.22g |
|
-
|
-
|
| Tue 9: |
-
|
-
|
|
509*
|
-
|
| Fri 5: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
59.68g |
|
82.06g |
|
1393*
|
 292
|
| Thu 4: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
24.55g |
|
27.33g |
|
-
|
-
|
| Wed 3: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
54.98g |
|
108.91g |
|
-
|
-
|
| Tue 2: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
83.87g |
|
89.41g |
|
365*
|
 829
|
| February 2021 |
| Sun 28: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
65.97g |
|
75.88g |
|
453*
|
671
|
| Sat 27: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
31.21g |
|
35.56g |
|
-
|
-
|
| Fri 26: |
198 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
10.23g |
|
21.00g |
|
411*
|
213
|
| Thu 25: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
27.66g |
|
82.47g |
|
778*
|
59
|
| Wed 24: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
40.30g |
|
49.68g |
|
324*
|
460
|
| Tue 23: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
70.95g |
|
68.17g |
|
451*
|
561
|
| Mon 22: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
27.76g |
|
66.19g |
|
-
|
-
|
| Sun 21: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
83.16g |
|
97.10g |
|
334*
|
893
|
| Sat 20: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
51.58g |
|
134.87g |
|
277*
|
765
|
| Fri 19: |
1367 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
69.46g |
|
97.52g |
|
977*
|
390
|
| Thu 18: |
1320 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
45.12g |
|
167.81g |
|
410*
|
910
|
