| January 2023 |
| Fri 13: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
66.73g |
|
129.45g |
|
-
|
-
|
| Thu 12: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
98.23g |
|
116.12g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
666 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
67.19g |
|
19.04g |
|
-
|
-
|
| Fri 2: |
145 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
6.56g |
|
31.28g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
49.80g |
|
149.38g |
|
-
|
-
|
| Mon 28: |
147 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
7.60g |
|
24.00g |
|
-
|
-
|
| Sun 27: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
54.26g |
|
51.52g |
|
-
|
-
|
| Sat 26: |
1477 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
82.42g |
|
181.70g |
|
-
|
-
|
| Fri 25: |
1736 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
74.36g |
|
193.38g |
|
-
|
-
|
| Thu 24: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
49.95g |
|
107.60g |
|
-
|
-
|
| Wed 23: |
1848 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
82.70g |
|
107.61g |
|
165.45g |
|
-
|
-
|
| Tue 22: |
1636 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
91.66g |
|
80.54g |
|
126.01g |
|
-
|
-
|
| Mon 21: |
268 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
6.96g |
|
34.69g |
|
-
|
-
|
| Sat 19: |
1409 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
81.24g |
|
124.51g |
|
-
|
-
|
| Fri 18: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
42.21g |
|
132.98g |
|
-
|
-
|
| Thu 17: |
1782 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
125.81g |
|
159.65g |
|
-
|
-
|
| Wed 16: |
341 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
11.75g |
|
54.94g |
|
-
|
-
|
| Tue 15: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
109.75g |
|
109.92g |
|
-
|
-
|
| Tue 1: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
32.22g |
|
114.06g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1535 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
122.06g |
|
127.13g |
|
-
|
-
|
