| November 2023 |
| Tue 21: |
1012 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
30.90g |
|
126.91g |
|
-
|
-
|
| Sat 4: |
749 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
40.82g |
|
91.50g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
768 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
35.11g |
|
97.81g |
|
1431*
|
 663
|
| June 2023 |
| Fri 23: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
7.02g |
|
63.28g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
2211 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
85.72g |
|
71.72g |
|
283.33g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
1927 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
73.07g |
|
273.50g |
|
-
|
-
|
| Tue 21: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
52.43g |
|
237.60g |
|
-
|
-
|
| Sat 11: |
2186 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
95.38g |
|
73.46g |
|
266.01g |
|
1366*
|
 820
|
| Fri 10: |
1821 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
91.20g |
|
60.46g |
|
194.15g |
|
1366*
|
455
|
| Thu 9: |
1572 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
67.01g |
|
218.92g |
|
1366*
|
206
|
| Wed 8: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
68.50g |
|
192.90g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
984 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
30.49g |
|
135.90g |
|
1390*
|
406
|
| Mon 13: |
1590 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
53.55g |
|
246.65g |
|
-
|
-
|
| Sun 12: |
1834 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
61.45g |
|
266.72g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
32.74g |
|
207.56g |
|
-
|
-
|
| Tue 13: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
56.75g |
|
221.21g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
259 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
3.49g |
|
58.69g |
|
-
|
-
|
| Mon 4: |
1256 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
46.01g |
|
148.41g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
431 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
9.96g |
|
85.90g |
|
-
|
-
|
| Sat 4: |
2541 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
91.50g |
|
63.33g |
|
365.26g |
|
-
|
-
|
