evgesha364's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 24: 1359 * 96%
Fat:
 
Prot:
 
Carbs:
48.00g
 
96.44g
 
137.06g
- -
Tue 23: 1578 * 112%
Fat:
 
Prot:
 
Carbs:
55.90g
 
111.07g
 
154.03g
- -
Sun 21: 446 * 32%
Fat:
 
Prot:
 
Carbs:
23.19g
 
24.00g
 
34.51g
- -
Sat 20: 1275 * 90%
Fat:
 
Prot:
 
Carbs:
49.86g
 
67.23g
 
131.14g
- -
Fri 19: 1647 * 117%
Fat:
 
Prot:
 
Carbs:
55.82g
 
76.01g
 
207.81g
- -
Thu 18: 1492 * 106%
Fat:
 
Prot:
 
Carbs:
44.47g
 
103.56g
 
170.03g
- -
Wed 17: 1371 * 97%
Fat:
 
Prot:
 
Carbs:
47.64g
 
67.03g
 
166.81g
- -
Sun 14: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
29.86g
 
69.55g
 
225.79g
- -
Sat 13: 1281 * 91%
Fat:
 
Prot:
 
Carbs:
65.65g
 
61.67g
 
102.00g
- -
Fri 12: 1204 * 85%
Fat:
 
Prot:
 
Carbs:
38.31g
 
48.28g
 
163.67g
- -
Thu 11: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
44.87g
 
98.80g
 
137.19g
- -
Tue 9: 1337 * 95%
Fat:
 
Prot:
 
Carbs:
47.55g
 
77.46g
 
150.81g
- -
Mon 8: 1302 * 92%
Fat:
 
Prot:
 
Carbs:
40.14g
 
90.45g
 
150.25g
- -
Sun 7: 1397 * 99%
Fat:
 
Prot:
 
Carbs:
47.61g
 
101.88g
 
141.30g
- -
Sat 6: 623 * 44%
Fat:
 
Prot:
 
Carbs:
21.70g
 
24.42g
 
88.45g
- -
Fri 5: 2012 * 143%
Fat:
 
Prot:
 
Carbs:
45.49g
 
68.78g
 
268.54g
- -
Thu 4: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
53.60g
 
90.52g
 
137.18g
- -
Wed 3: 1550 * 110%
Fat:
 
Prot:
 
Carbs:
54.48g
 
100.24g
 
163.14g
- -
Tue 2: 1382 * 98%
Fat:
 
Prot:
 
Carbs:
49.51g
 
96.75g
 
138.75g
- -
Mon 1: 1446 * 99%
Fat:
 
Prot:
 
Carbs:
54.06g
 
100.28g
 
144.39g
- -
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