gullizar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Tue 25: 1419 * 49%
Fat:
 
Prot:
 
Carbs:
66.62g
 
34.22g
 
167.96g
- -
June 2022
Sat 25: 124 * 10%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.02g
 
27.12g
- -
Thu 16: 149 * 11%
Fat:
 
Prot:
 
Carbs:
2.99g
 
4.86g
 
27.21g
- -
Wed 15: 409 * 31%
Fat:
 
Prot:
 
Carbs:
12.48g
 
20.80g
 
54.27g
- -
Mon 13: 201 * 15%
Fat:
 
Prot:
 
Carbs:
5.56g
 
9.27g
 
29.89g
- -
Wed 8: 117 * 9%
Fat:
 
Prot:
 
Carbs:
3.10g
 
3.80g
 
13.40g
- -
Tue 7: 184 * 14%
Fat:
 
Prot:
 
Carbs:
8.25g
 
7.02g
 
22.88g
- -
May 2022
Tue 17: 555 * 43%
Fat:
 
Prot:
 
Carbs:
16.04g
 
34.40g
 
56.10g
- -
Mon 16: 230 * 18%
Fat:
 
Prot:
 
Carbs:
8.50g
 
4.04g
 
33.06g
- -
Fri 13: 763 * 59%
Fat:
 
Prot:
 
Carbs:
28.33g
 
34.44g
 
90.60g
- -
Tue 10: 805 * 62%
Fat:
 
Prot:
 
Carbs:
37.23g
 
20.79g
 
95.00g
- -
Mon 9: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
51.28g
 
25.21g
 
153.70g
- -
Thu 5: 578 * 44%
Fat:
 
Prot:
 
Carbs:
19.16g
 
12.07g
 
90.74g
- -
Sun 1: 714 * 55%
Fat:
 
Prot:
 
Carbs:
12.01g
 
30.15g
 
117.93g
- -
April 2022
Fri 29: 244 * 19%
Fat:
 
Prot:
 
Carbs:
6.28g
 
5.30g
 
43.02g
- -
Thu 28: 627 * 48%
Fat:
 
Prot:
 
Carbs:
18.39g
 
25.69g
 
91.75g
- -
Wed 27: 688 * 53%
Fat:
 
Prot:
 
Carbs:
12.62g
 
35.57g
 
99.60g
- -
Tue 26: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
21.65g
 
47.81g
 
208.68g
- -
Mon 25: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
22.45g
 
48.53g
 
192.71g
- -
Sun 24: 1667 * 128%
Fat:
 
Prot:
 
Carbs:
78.06g
 
78.81g
 
159.41g
- -
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