ayrin888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 687 * 57%
Fat:
 
Prot:
 
Carbs:
30.39g
 
40.18g
 
68.32g
- -
Thu 1: 2269 * 189%
Fat:
 
Prot:
 
Carbs:
103.03g
 
131.65g
 
211.55g
- -
July 2024
Sun 28: 425 * 35%
Fat:
 
Prot:
 
Carbs:
28.17g
 
30.16g
 
15.53g
- -
Fri 12: 705 * 59%
Fat:
 
Prot:
 
Carbs:
27.15g
 
40.01g
 
78.47g
- -
Thu 11: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
42.63g
 
56.90g
 
102.48g
- -
Wed 10: 600 * 50%
Fat:
 
Prot:
 
Carbs:
24.58g
 
33.69g
 
60.43g
- -
Tue 9: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
39.90g
 
52.33g
 
114.19g
- -
Mon 8: 689 * 57%
Fat:
 
Prot:
 
Carbs:
36.25g
 
42.75g
 
44.39g
- -
Sun 7: 723 * 60%
Fat:
 
Prot:
 
Carbs:
34.81g
 
43.70g
 
54.65g
- -
June 2024
Thu 13: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
69.86g
 
78.78g
 
128.00g
- -
Wed 12: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
60.02g
 
70.25g
 
82.67g
- -
Fri 7: 2182 * 182%
Fat:
 
Prot:
 
Carbs:
71.20g
 
130.66g
 
271.54g
- -
May 2024
Wed 29: 1603 * 134%
Fat:
 
Prot:
 
Carbs:
63.43g
 
83.82g
 
181.71g
- -
Tue 28: 1742 * 145%
Fat:
 
Prot:
 
Carbs:
68.91g
 
91.74g
 
203.62g
- -
Mon 27: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
54.91g
 
99.57g
 
119.45g
- -
Thu 23: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
54.39g
 
69.54g
 
96.27g
- -
Wed 22: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
57.75g
 
75.17g
 
90.36g
- -
Tue 21: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
63.28g
 
75.47g
 
112.36g
- -
Thu 9: 1526 * 127%
Fat:
 
Prot:
 
Carbs:
27.98g
 
149.89g
 
155.86g
- -
April 2024
Sat 20: 585 * 49%
Fat:
 
Prot:
 
Carbs:
28.66g
 
43.47g
 
44.40g
- -
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