sonyavolkova1112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 849 * 51%
Fat:
 
Prot:
 
Carbs:
28.72g
 
73.17g
 
70.55g
- -
Wed 16: 1437 * 86%
Fat:
 
Prot:
 
Carbs:
58.00g
 
122.33g
 
104.36g
- -
Tue 15: 1398 * 83%
Fat:
 
Prot:
 
Carbs:
60.21g
 
107.71g
 
107.78g
- -
Mon 14: 1412 * 84%
Fat:
 
Prot:
 
Carbs:
60.23g
 
107.17g
 
107.78g
- -
Sun 13: 1342 * 80%
Fat:
 
Prot:
 
Carbs:
56.62g
 
103.87g
 
93.26g
- -
Sat 12: 1564 * 93%
Fat:
 
Prot:
 
Carbs:
75.95g
 
131.47g
 
88.37g
- -
Fri 11: 1510 * 90%
Fat:
 
Prot:
 
Carbs:
56.83g
 
148.40g
 
99.85g
- -
Thu 10: 1573 * 94%
Fat:
 
Prot:
 
Carbs:
66.08g
 
136.26g
 
106.93g
- -
Wed 9: 1502 * 89%
Fat:
 
Prot:
 
Carbs:
63.67g
 
128.05g
 
102.55g
- -
Tue 8: 1304 * 78%
Fat:
 
Prot:
 
Carbs:
58.93g
 
96.49g
 
93.35g
- -
Mon 7: 1459 * 87%
Fat:
 
Prot:
 
Carbs:
56.54g
 
99.74g
 
128.27g
- -
Sun 6: 1566 * 93%
Fat:
 
Prot:
 
Carbs:
54.09g
 
89.25g
 
171.35g
- -
Sat 5: 670 * 40%
Fat:
 
Prot:
 
Carbs:
30.47g
 
54.94g
 
41.60g
- -
Fri 4: 1525 * 92%
Fat:
 
Prot:
 
Carbs:
60.63g
 
122.77g
 
118.70g
- -
Thu 3: 1488 * 90%
Fat:
 
Prot:
 
Carbs:
56.18g
 
118.75g
 
119.36g
- -
Wed 2: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
65.32g
 
98.74g
 
119.01g
- -
Tue 1: 1583 * 98%
Fat:
 
Prot:
 
Carbs:
69.23g
 
105.52g
 
118.71g
- -
August 2020
Mon 31: 1336 * 85%
Fat:
 
Prot:
 
Carbs:
57.04g
 
97.73g
 
85.40g
- -
Sun 30: 1450 * 92%
Fat:
 
Prot:
 
Carbs:
52.31g
 
118.82g
 
121.97g
- -
Sat 29: 1358 * 87%
Fat:
 
Prot:
 
Carbs:
63.75g
 
81.14g
 
106.72g
- -
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