| November 2023 |
| Wed 8: |
2345 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
128.33g |
|
93.43g |
|
216.57g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
1589 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
88.17g |
|
62.32g |
|
147.27g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
2883 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
137.63g |
|
90.11g |
|
326.79g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
286 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
15.77g |
|
17.04g |
|
-
|
-
|
| Mon 13: |
700 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
44.05g |
|
49.99g |
|
-
|
-
|
| Fri 10: |
773 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
36.94g |
|
90.07g |
|
-
|
-
|
| Thu 9: |
1491 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.23g |
|
66.95g |
|
147.15g |
|
-
|
-
|
| Wed 8: |
2383 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
125.50g |
|
58.06g |
|
256.05g |
|
-
|
-
|
| Sun 5: |
3636 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
185.85g |
|
151.21g |
|
362.46g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
625 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
28.65g |
|
53.32g |
|
-
|
-
|
| Wed 8: |
1432 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
61.94g |
|
198.96g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
835 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
32.41g |
|
112.06g |
|
-
|
-
|
| Tue 17: |
641 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
19.28g |
|
70.01g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
1031 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
40.83g |
|
118.24g |
|
-
|
-
|
| June 2022 |
| Wed 1: |
977 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
39.43g |
|
132.66g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
435 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
8.18g |
|
48.89g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1034 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
51.22g |
|
112.32g |
|
-
|
-
|
| Wed 18: |
594 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
23.69g |
|
60.38g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
334 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
13.28g |
|
46.57g |
|
-
|
-
|
