| December 2023 |
| Wed 27: |
326 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
16.80g |
|
69.05g |
|
-
|
-
|
| Wed 20: |
642 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
15.00g |
|
12.00g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
1081 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
49.97g |
|
123.26g |
|
-
|
-
|
| Tue 15: |
825 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
42.64g |
|
101.86g |
|
-
|
-
|
| Sun 13: |
570 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
54.18g |
|
79.00g |
|
-
|
-
|
| Sat 12: |
1429 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
44.46g |
|
181.40g |
|
-
|
-
|
| Thu 10: |
1090 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
77.62g |
|
105.40g |
|
-
|
-
|
| Wed 9: |
816 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
63.13g |
|
79.47g |
|
-
|
-
|
| Tue 8: |
522 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
14.62g |
|
95.55g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
331 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
6.62g |
|
81.81g |
|
-
|
-
|
| Fri 14: |
111 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.87g |
|
28.31g |
|
-
|
-
|
| Wed 12: |
587 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
17.79g |
|
102.73g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
923 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
51.22g |
|
67.91g |
|
-
|
-
|
| Tue 30: |
552 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
47.82g |
|
57.71g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
529 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
33.88g |
|
17.70g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
556 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
22.67g |
|
105.54g |
|
-
|
-
|
| Mon 6: |
307 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
13.84g |
|
49.41g |
|
-
|
-
|
| Thu 2: |
904 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
32.86g |
|
153.00g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
852 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
50.24g |
|
103.57g |
|
-
|
-
|
| Thu 23: |
820 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
65.30g |
|
90.78g |
|
-
|
-
|
