turoki560's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 23: 614 * 45%
Fat:
 
Prot:
 
Carbs:
26.07g
 
45.15g
 
50.74g
- -
Fri 6: 748 * 55%
Fat:
 
Prot:
 
Carbs:
25.77g
 
29.85g
 
98.52g
- -
Thu 5: 1310 * 97%
Fat:
 
Prot:
 
Carbs:
46.02g
 
95.54g
 
129.73g
- -
Wed 4: 1381 * 102%
Fat:
 
Prot:
 
Carbs:
68.88g
 
98.60g
 
93.15g
- -
Tue 3: 1420 * 105%
Fat:
 
Prot:
 
Carbs:
63.03g
 
112.00g
 
99.38g
- -
October 2020
Thu 29: 2071 * 153%
Fat:
 
Prot:
 
Carbs:
116.93g
 
52.50g
 
214.06g
- -
April 2020
Sat 25: 405 * 40%
Fat:
 
Prot:
 
Carbs:
13.78g
 
26.31g
 
47.89g
- -
Fri 24: 1018 * 102%
Fat:
 
Prot:
 
Carbs:
40.82g
 
97.83g
 
63.44g
- -
Thu 16: 949 * 79%
Fat:
 
Prot:
 
Carbs:
32.26g
 
63.07g
 
100.59g
- -
Sun 12: 216 * 18%
Fat:
 
Prot:
 
Carbs:
5.39g
 
9.26g
 
30.54g
- -
Thu 9: 947 * 79%
Fat:
 
Prot:
 
Carbs:
32.20g
 
82.92g
 
81.79g
- -
Wed 8: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
38.83g
 
90.05g
 
88.48g
- -
Tue 7: 844 * 70%
Fat:
 
Prot:
 
Carbs:
29.50g
 
60.10g
 
95.47g
- -
Mon 6: 625 * 52%
Fat:
 
Prot:
 
Carbs:
14.72g
 
39.35g
 
90.66g
- -
Sun 5: 970 * 81%
Fat:
 
Prot:
 
Carbs:
30.22g
 
102.46g
 
72.62g
- -
Sat 4: 913 * 76%
Fat:
 
Prot:
 
Carbs:
20.66g
 
96.88g
 
86.27g
- -
Fri 3: 897 * 75%
Fat:
 
Prot:
 
Carbs:
15.66g
 
83.31g
 
107.17g
- -
Thu 2: 859 * 72%
Fat:
 
Prot:
 
Carbs:
18.55g
 
82.82g
 
88.07g
- -
Wed 1: 762 * 64%
Fat:
 
Prot:
 
Carbs:
13.00g
 
79.18g
 
85.14g
- -
March 2020
Tue 31: 539 * 45%
Fat:
 
Prot:
 
Carbs:
13.32g
 
86.77g
 
15.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.