nefsankoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 24: 144 * 8%
Fat:
 
Prot:
 
Carbs:
1.84g
 
5.05g
 
26.00g
- -
Thu 23: 718 * 42%
Fat:
 
Prot:
 
Carbs:
35.32g
 
34.95g
 
67.76g
- -
Wed 22: - - 1684* -
Sun 19: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
66.73g
 
44.91g
 
80.68g
- -
Mon 13: 68 * 4%
Fat:
 
Prot:
 
Carbs:
0.08g
 
1.46g
 
15.70g
- -
Sat 11: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
37.91g
 
36.97g
 
141.72g
- -
Fri 10: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
43.11g
 
39.91g
 
136.08g
- -
Thu 9: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
58.24g
 
41.26g
 
137.35g
- -
March 2020
Tue 24: 103 * 6%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.58g
 
24.10g
- -
Tue 17: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
84.88g
 
80.07g
 
142.34g
- -
Mon 16: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
67.41g
 
66.74g
 
210.02g
1623*  51
Fri 13: 2449 * 144%
Fat:
 
Prot:
 
Carbs:
108.55g
 
76.63g
 
292.14g
- -
Thu 12: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
71.28g
 
67.80g
 
160.28g
- -
Wed 11: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
63.03g
 
50.74g
 
243.48g
- -
Tue 10: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
69.58g
 
38.83g
 
208.88g
- -
Mon 9: 769 * 45%
Fat:
 
Prot:
 
Carbs:
29.09g
 
32.45g
 
97.02g
- -
Sun 8: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
77.61g
 
61.92g
 
159.25g
1717*  151
Sat 7: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
46.48g
 
40.60g
 
157.83g
- -
Fri 6: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
60.68g
 
51.06g
 
193.04g
- -
Thu 5: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
58.79g
 
85.99g
 
147.87g
- -
Wed 4: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
71.14g
 
55.14g
 
176.27g
- -
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